Weigh In record (no journal entry) for 22 May 2018
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213.0 lb
Lost so far: 54.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1977 kcal
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Fat: 120.72g | Prot: 113.81g | Carb: 138.68g.
Breakfast: Ladybird Provisions Butter Bombs Holy Cacao, Nutpods NutPods Creamer Hazelnut, Coffee, ONE Brands Basix Peanut Butter Chocolate Chunk. Lunch: Costco Rotisserie Chicken, Calavo Avocado, Outer Aisle Sandwich Thins, Violife Cream Cheese Plain, GT's Living Foods Cocoyo Pure. Dinner: Trader Joe's Mashed Cauliflower, Sinto Gourmet Spicy Red Napa Cabbage Kimchi, Almark Foods Organic Hard-Boiled Eggs. Snacks/Other: Larabar Peanut Butter Cookie, Bulletproof Cold Brew Coffee RTD, Orgain S'mores Protein Bar. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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