smartin585's Journal, 11 May 2010

212.0 lb Lost so far: 83.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 19.99g | Prot: 81.72g | Carb: 35.40g.   Breakfast: procal 100 protein shake. Lunch: Veggie Shreds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), procal 100 protein shake. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Roasted & Salted Soy Nuts. more...

2746 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...