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I just don't get why I'm not losing weight?! I'm more physically active than I have ever been in my life, eating well, but still not losing... I'm very discouraged.
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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940 kcal
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Fat: 14.15g | Prot: 74.05g | Carb: 131.50g.
Breakfast: visalus, Dark Chocolate Almond Milk, Coffee. Lunch: great value non fat milk, Visalus, Great Value peach gelatin-sugar free, frozen peaches. Dinner: fat free milk, corn on the cob, Italian BBQ Pork Chops. more...
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2031 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.1 lb a week
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 Comments
Me Too! I feel your pain. Just remember muscle weighs more than fat - so go by the fit of your clothes. Do they feel loser? If so, that is a Small success that you should celebrate - but not with food! :) New Shoes, maybe?
17 Jul 12 by member: abergum
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Thanks! At least I know I'm exercising, and that's good for me, regardless. I did buy myself new running shoes! :0)
17 Jul 12 by member: LisaSecret
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