Weigh In record (no journal entry) for 16 May 2018
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1179 kcal
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Fat: 77.79g | Prot: 50.08g | Carb: 32.11g.
Lunch: Butter, Atlantic Salmon (Farmed). Dinner: Morton Sea Salt, Wish-Bone Fat Free Italian Dressing, Great Value Romaine Lettuce, Atlantic Salmon (Farmed), Butter. Snacks/Other: Vodka, Tootsie Roll Tootsie Roll (Mini-Midgees), Candy, Hershey's Kisses Deluxe. more...
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losing 11.7 lb a week
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