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Was so busy forgot to record my weight yesterday, I also forgot to have breakfast so spent morning munching on fatty almonds and drinking white tea. Lo and behold I lost 1 kg overnight. I think though that is is mainly due to cutting my calories which means that my metabolism had slowly increased with my increase in food such that when I lessened the calories the body just went on burning fuel. Therefore from today I will increase my intake of almonds and make them my go to snack. Have an eye infection so slept at 8pm for the first time in a long time so maybe that is the cause of the weight-loss. Anyway looking for a doctor to look at my pink eye.
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241.2 lb
Lost so far: 98.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1331 kcal
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Fat: 52.94g | Prot: 168.95g | Carb: 50.77g.
Breakfast: Almonds. Lunch: Green Peas, Spinach (Chopped or Leaf, Frozen), Chicken Breast Meat. Dinner: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Bulk Nutrients WPC Banana, Rivalus Promasil Milk Chocolate. Snacks/Other: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, International Protein Amino Charged WPI, Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 6.9 lb a week
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