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Recovering from an exhaustive week and just enjoying the weekend. Keeping carbs strictly less than 20g for weekends. Will see how I go next few weekends.
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243.2 lb
Lost so far: 96.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1113 kcal
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Fat: 41.95g | Prot: 164.96g | Carb: 19.33g.
Breakfast: Isopure Isopure Zero Carb Protein Drink, International Protein Amino Charged WPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Lunch: Nando's 1/4 Chicken. Dinner: Rivalus Promasil Milk Chocolate, Bulk Nutrients WPC Banana, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Other: Almonds, Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 4.6 lb a week
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