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comoti
Journal
14 May 18
comoti's Journal, 14 May 2018
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57
125.7 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2018:
1427 kcal
Fat: 65.49g | Prot: 67.64g | Carb: 117.51g.
Breakfast:
Café con Leche Descremada.
Lunch:
Pastel de Chocolate (con Escarcha de Chocolate), Tomates Cherry, Kraft Philadelphia Regular, Pan Nube, Salmón Ahumado.
Dinner:
Vino Cabernet Sauvignon, Pizza de Queso de Masa Delgada, Carne Molida de Res (85% Magra / 15% de Grasa), Pastel de Chocolate (con Escarcha de Chocolate).
more...
1568 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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comoti's weight history
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