Weigh In record (no journal entry) for 15 May 2018
|
242.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2018:
|
2679 kcal
|
Fat: 154.73g | Prot: 203.73g | Carb: 110.66g.
Breakfast: Toasted Whole Wheat Bread, Tostitos Medium Salsa, Daisy Sour Cream, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Signature Farms Turkey & Bacon Cobb Salad, Spanish Stew Type Vegetable Soup, Chicken Out Rotisserie 1/4 White Chicken with Skin. Dinner: Chicken Wing. Snacks/Other: Lay's Stax Sour Cream & Onion Potato Crisps, Royal Farms Turkey and Swiss on Wheat. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DubF's weight history
|