Weigh In record (no journal entry) for 13 May 2018
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1112 kcal
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Fat: 64.61g | Prot: 55.50g | Carb: 75.49g.
Lunch: Tomatoes, Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prosciutto, Salami. Dinner: Chef Boyardee Spaghetti & Meatballs, Idaho Spuds Mashed Potatoes Flakes. Snacks/Other: Big Island Candies Chocolate Dipped Shortbread Cookie. more...
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gaining 3.1 lb a week
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