mzbiz's Journal, 10 May 2010

I am reminder this is not a dress rehearsal! Lets GO girl... wasting time!

181.0 lb Lost so far: 29.6 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 39.00g | Prot: 48.90g | Carb: 91.67g.   Breakfast: Creamy milk chocolate shake. Lunch: Grilled Teriyaki Chicken, Grilled Fried Rice, Grilled Sauteed Vegetable, Strawberries. Snacks/Other: Whole Cashews. more...

2644 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 32 minutes. more...