mzbiz's Journal, 03 May 2010

I'm going further than I have in years! In the past I would lose 5 to 8 pounds, and immediately go back to the old way of doing things. The inches and pounds are starting to disappear...

182.0 lb Lost so far: 28.6 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 53.22g | Prot: 33.48g | Carb: 127.28g.   Breakfast: Creamy Milk Chocolate. Lunch: Strawberries, Timballo. Snacks/Other: Strawberry Banana Apple Sauce, Cheese Crackers w/Peanut Butter. more...

2528 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 38 minutes, Sleeping - 6 hours, Resting - 9 hours and 22 minutes. more...