chrisw77's Journal, 12 May 2018

142.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 141.56g | Prot: 130.96g | Carb: 53.99g.   Breakfast: Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Whipping Cream. Dinner: Wendy's 6 Piece Chicken Nuggets, Ground Beef (80% Lean / 20% Fat), Baked Sweetpotato (Peel Not Eaten), Onions, Peas and Carrots (Frozen). Snacks/Other: Olly Restful Sleep Gummies. more...

3136 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 1 hour, Housework - 30 minutes, Bus Driving - 4 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Showering - 15 minutes, Standing - 45 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours, Watching TV/Computer - 3 hours and 30 minutes. more...