Weigh In record (no journal entry) for 08 May 2018
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268.3 lb
Lost so far: 8.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1967 kcal
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Fat: 55.01g | Prot: 101.91g | Carb: 264.62g.
Lunch: Kronos Authentic Pita, Heba's Health Foods Tzaziki, Hummus, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chicken Express Chicken Tender. Snacks/Other: Quaker Natural Granola - Oats & Honey, Nonfat Frozen Yogurt. more...
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losing 4.9 lb a week
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