Weigh In record (no journal entry) for 07 May 2018
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269.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1939 kcal
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Fat: 86.06g | Prot: 80.82g | Carb: 216.54g.
Breakfast: Whole Milk, General Mills Oatmeal Crisp Cereal. Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Ranch Salad Dressing, Subway Rotisserie Style Chicken Salad. Dinner: Longhorn Steakhouse Peanut Butter Chocolate Cheesecake, French's Honey Mustard Dipping Sauce, Chicken Express Chicken Tender. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). more...
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losing 5.6 lb a week
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