Weigh In record (no journal entry) for 10 May 2018
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271.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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2240 kcal
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Fat: 127.31g | Prot: 128.62g | Carb: 133.67g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Large), Blondie. Lunch: Ranch Salad Dressing, Potato Salad, Gaucho Ranch Chimichurri Sauce, Chicken Breast, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Great Value Chicken Strips. more...
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gaining 9.5 lb a week
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