Rlazalier's Journal, 08 May 2010

191.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

---

1997 kcal

Fat: 76.19g | Prot: 101.97g | Carb: 225.97g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Dinner: Vanilla Hand-Scooped Ice Cream Shake, 14" Pepperoni Pizza, Tuna Salad Sandwich. Snacks/Other: Banana. more...

2835 kcal

Activities & Exercise: Desk Work - 3 hours, Exercise machine (fast) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...