Weigh In record (no journal entry) for 06 May 2018
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1253 kcal
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Fat: 39.68g | Prot: 79.62g | Carb: 157.49g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Banana. Lunch: Mission White Corn Tortillas (42g), Boca Original Vegan Meatless Burgers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Harmony Valley Vegetarian Hamburger Mix, Morningstar Farms Veggie Grillers Original, Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harmony Valley Vegetarian Hamburger Mix, Green Giant Whole Kernel Sweet Corn, Brown Rice. Snacks/Other: Granny Smith Apples, Kroger CARBmaster Cultured Dairy Blend Lemon, Strawberries, America's Choice Natural Walnuts. more...
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losing 2.8 lb a week
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