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Happy I didn't gain since I be been on steroids and didn't move off the couch yesterday and ate over 2000 calories but the icecream was worth it ..arms and right hand weak and hard to move today calf muscles feel tight but improving as the day progresses 👍
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155.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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645 kcal
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Fat: 43.61g | Prot: 34.85g | Carb: 31.24g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond Mint, Activia Light Vanilla Yogurt. more...
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steady weight
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