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Em jejum
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2759 kcal
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Fat: 79.79g | Prot: 257.45g | Carb: 386.44g.
Breakfast: Café com Leite de Gordura Reduzida, Pão Alfarroba, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Kiwi, Nozes de Nogueira. Lunch: Bolo Folar, Parmesão, cebolas, Alface, Pepino, Quinoa, Esparguete, açucar, Almôndegas Frango,Porco,Perú (100G). Dinner: Vinho Tinto de Mesa, Pão-de-Ló, Guacamole com Tomates e Pimentas Chili, Amêijoas, Pão Branco Torrado. Snacks/Other: Iogurte Grego - Natural sem Açucar, Laranjas, Amêndoas, Banana. more...
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3097 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (slow) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 32 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 43 minutes. more...
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gaining 6.6 lb a week
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