Weigh In record (no journal entry) for 12 July 2012
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2209 kcal
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Fat: 87.29g | Prot: 102.89g | Carb: 251.60g.
Breakfast: Sementes de Linhaça, Actimel Liquido 100G, Aveia, Farelo de Aveia, Mel, Banana, Nozes de Nogueira. Lunch: Tomates Vermelhos, Salada Verde Mista, Puré de Batata, Coxa de Frango no Forno, Grelhada ou Assada, Queijo Feta, Pão Doce, Vinho Tinto de Mesa. Dinner: Bolo Branco (sem Cobertura Glacé), Mangas, Café ou Creme de Leite (Light), Carne de Vaca Picada, Beringela. Snacks/Other: Laranjas. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 1 hour and 45 minutes, Running - 6/mph - 1 hour, Stretching (yoga) - 8 minutes, Resting - 13 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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