Rlazalier's Journal, 07 May 2010

191.2 lb Lost so far: 4.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 72.84g | Prot: 107.88g | Carb: 152.10g.   Breakfast: Nector Protein Drink, Vanilla Latte (Grande). Lunch: Turkey Sandwich with Spread. Dinner: Chimichanga with Beef. Snacks/Other: Vanilla Latte (Grande), Dry Roasted Almonds (with Salt Added). more...

3324 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...