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All is well. Staying pretty steady so I am not too worried. All the rest of the systems are working as advertised so I think I will just be OK being OK.
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173.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2325 kcal
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Fat: 99.30g | Prot: 151.71g | Carb: 208.02g.
Breakfast: Fairlife Fat Free Milk, Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof. Lunch: All American Sandwhich, Broccoli Cheese Soup (Prepared with Milk), Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spagheti Sauce, Fairlife Fat Free Milk, Cooked Spaghetti Squash, Cheemo Potato and Cheddar Cheese Perogies. Snacks/Other: Sonoma Creamery Parmesan Crisps, RxBar Peanut Butter, Plain or Buttermilk Biscuits, VA Protein Breakfast Sandwich. more...
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3073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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