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Ik hoop echt dat dit de tijd van de maand is 🙃
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298.5 lb
Lost so far: 19.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1250 kcal
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Fat: 55.51g | Prot: 45.42g | Carb: 149.63g.
Breakfast: Eierkoek, Peren. Lunch: Ketchup, Ketchup, Topking Vlam Tosti. Dinner: Aspergesoep, Roquefort of Blauwe Kaas, Lidl Knäckebröd Sesam, Lidl Knäckebröd Sesam. Snacks/Other: Gemengde Notenmix, Peren, Gekookt Ei, Gekookt Ei. more...
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losing 0.3 lb a week
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