Weigh In record (no journal entry) for 25 April 2018
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317.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1103 kcal
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Fat: 84.25g | Prot: 68.53g | Carb: 17.99g.
Breakfast: Coffee, Old Folks Sausage Patty, Kraft 2% Milk Mexican Taco Cheese, Fried Egg, HEB Premium Thick Cut Bacon. Lunch: Green Giant Hass Avocado, Market Pantry Small Cooked Shrimp, Salmon, Kerrygold Pure Irish Butter. Snacks/Other: Hard-Boiled Egg . more...
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losing 1.3 lb a week
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Alan Lisenbe's weight history
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