Weigh In record (no journal entry) for 25 April 2018
|
135.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
629 kcal
|
Fat: 35.12g | Prot: 62.88g | Carb: 19.39g.
Breakfast: Red Onions, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sweet Red Peppers, Scrambled Egg, Spinach, Mozzarella Fresca Fresh Mozzarella, Ham (Whole, Cured, Roasted), Cream (Half & Half). Lunch: Tomato Sauce, Sweet Red Peppers, Chicken Breast, Angelo & Franco Mozzarella Cheese. Snacks/Other: Celery, Apples, Cucumber (Peeled). more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catt1234's weight history
|