catt1234 - Member

catt1234

Joined April 2018

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Weight History

Start Weight

138.0 lb

Lost so far: 3.0 lb

Current Weight

135.0 lb
Performance: losing 0.9 lb a week

Goal Weight

124.0 lb

Still to go: 11.0 lb

catt1234's Weight History

cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g

A quick dinner recipe for nights when you are in a rush.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

view complete cookbook

	3/4 serving NutriDyn Fruits & Greens
	1 serving Great Value Hamburger Dill Chips Pickles
	1/4 cup shredded or chopped Boston Lettuce
	Power Walking
	Weight Training (moderate)
	Bike Machine (Cycling)