deedeerun's Journal, 21 June 2016

Weigh In record (no journal entry) for 21 June 2016
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2016:
1418 kcal Fat: 112.69g | Prot: 78.61g | Carb: 20.05g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Land O'Lakes Heavy Whipping Cream, Unsalted Butter Stick. Dinner: Hormel Smoked Turkey, Drew's All Natural Classic Italian Vinaigrette & Quick Marinade, Shadybrook Farms Ground Turkey 93/7, Calavo Avocado, 365 Shredded 3 Cheese Blend, Sour Cream. Snacks/Other: Oscar Mayer Uncured Bacon, Scrambled Egg (Whole, Cooked), Snak Club Raw Almonds, Old Wisconsin Beef Sausage Snack Sticks. more...



     
 

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