Weigh In record (no journal entry) for 21 June 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1418 kcal
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Fat: 112.69g | Prot: 78.61g | Carb: 20.05g.
Breakfast: Unsalted Butter Stick, Land O'Lakes Heavy Whipping Cream, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Sour Cream, 365 Shredded 3 Cheese Blend, Calavo Avocado, Shadybrook Farms Ground Turkey 93/7, Drew's All Natural Classic Italian Vinaigrette & Quick Marinade, Hormel Smoked Turkey. Snacks/Other: Old Wisconsin Beef Sausage Snack Sticks, Snak Club Raw Almonds, Scrambled Egg (Whole, Cooked), Oscar Mayer Uncured Bacon. more...
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