dipstick's Journal, 22 April 2018

212.2 lb Lost so far: 5.4 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 107.11g | Prot: 160.89g | Carb: 11.95g.   Breakfast: Low Carb Bacon Cheeseburger Casserole, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg, Kirkland Signature Bacon Crumbles. Lunch: Parmesan Cheese (Shredded), Kirkland Signature Frozen Shrimp. Snacks/Other: Kroger Pork Rinds. more...

2345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...