eceipretSAM's Journal, 18 February 2010

128.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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211 kcal

Fat: 0.45g | Prot: 4.63g | Carb: 45.43g.   Breakfast: Coffee Mate Light, Coffee (Brewed From Grounds), Sugar. Lunch: White Rice (Long-Grain, Cooked), Cuban Style Black Beans. more...

2359 kcal

Activities & Exercise: Standing - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 1 hour. more...