Weigh In record (no journal entry) for 07 February 2010
|
127.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2010:
|
1552 kcal
|
Fat: 69.68g | Prot: 57.22g | Carb: 135.42g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Coffee Mate Light. Lunch: Beef Frankfurter or Hot Dog. Dinner: Light Beer, Regular Beer, Shredded Sharp Cheddar Cheese, Broccoli (Chopped, Frozen), Just Chicken White Meat Chicken. more...
|
|
1730 kcal
|
Activities & Exercise:
Shopping - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eceipretSAM's weight history
|