Weigh In record (no journal entry) for 21 April 2018
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194.9 lb
Lost so far: 25.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2934 kcal
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Fat: 129.46g | Prot: 179.86g | Carb: 240.64g.
Breakfast: Tea (Brewed), Advocare Spark Energy Drink (15g). Lunch: Tea (Brewed), Smucker's Natural Chunky Peanut Butter, Bananas, Millville Plain Oatmeal, Elevation Vanilla Whey Protein Powder. Dinner: Butter (Salted), Roasted Potato, Chicken Breast. Snacks/Other: Blue Point Toasted Lager, Smucker's Natural Chunky Peanut Butter, Miss Vickie's Jalapeño Potato Chips, Tropical Smoothie Cafe Kale & Apple Slaw, Tropical Smoothie Cafe Cali Club with Chicken. more...
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6145 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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losing 1.3 lb a week
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