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Never paid attention to the calories in the gum I chew. Today I've realized that 2g of carbs add up when you chew 30 pieces of gum a day. I quit chewing tobacco 10+ years ago and replaced the habit with gum. I know I'll need to cut back on my gum habit. Does anyone have suggestions on a gum that will have the least impact on a Low Carb diet?
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211.2 lb
Lost so far: 6.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1796 kcal
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Fat: 114.66g | Prot: 164.59g | Carb: 27.46g.
Breakfast: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg, Egg, Kirkland Signature Bacon Crumbles. Lunch: Parmesan Cheese (Shredded), Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Frozen Shrimp, Kraft Mayo with Olive Oil, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Rembrandt Extra Aged Gouda, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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