Weigh In record (no journal entry) for 20 April 2018
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123.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1407 kcal
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Fat: 58.09g | Prot: 117.17g | Carb: 99.81g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Papetti Foods All Whites 100% Liquid Egg Whites, Spinach, Cherry Tomatoes, Cub Foods 100% Whole Wheat Bread, Kerrygold Dubliner Irish Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Salmon, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Granny Smith Apples, Navalmoral Manchego Cheese. more...
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1541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 14.0 lb a week
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