Weigh In record (no journal entry) for 19 April 2018
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1220 kcal
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Fat: 42.81g | Prot: 95.45g | Carb: 113.03g.
Breakfast: Kerrygold Dubliner Irish Cheese, Cub Foods 100% Whole Wheat Bread, Cherry Tomatoes, Spinach, Papetti Foods All Whites 100% Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Brown Rice (Medium-Grain, Cooked), Salmon, Salmon, Green Giant Hass Avocado. Snacks/Other: Mochi. more...
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1393 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 4.9 lb a week
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