Weigh In record (no journal entry) for 20 April 2018
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213.2 lb
Lost so far: 10.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1377 kcal
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Fat: 160.65g | Prot: 64.82g | Carb: 17.08g.
Breakfast: Campina Volle Room, Boter, Kokosolie. Lunch: Gemengd Gehakt. Dinner: Aldi Halfvolle Melk, Paddestoelen Roomsaus, Varkenslever. Snacks/Other: Ei. more...
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losing 2.3 lb a week
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bas2003's weight history
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