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Another great result down another 600g, only 200g to my target weight of 75kg.
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165.8 lb
Lost so far: 24.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1223 kcal
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Fat: 24.14g | Prot: 55.96g | Carb: 204.53g.
Breakfast: Coffee with Milk, Bircher Muesli. Lunch: Pumpkin , Sweet Potato (without Skin, Cooked, Boiled) , Broccolini, Steggles Turkey Rissoles. Dinner: Berry Smoothie. Snacks/Other: Plums , Bega Tasty Cheese Slices, Bagel. more...
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2369 kcal
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Activities & Exercise:
Personal Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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