dipstick's Journal, 19 April 2018

212.0 lb Lost so far: 5.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 86.93g | Prot: 151.09g | Carb: 11.11g.   Breakfast: Kirkland Signature Bacon Crumbles, Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Asparagus, Kraft Mayo with Olive Oil, Skinless Chicken Breast. Dinner: Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Land O'Lakes Sliced American Cheese. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...