Gallina82's Journal, 18 April 2018

245.5 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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3226 kcal

Fat: 72.51g | Prot: 259.96g | Carb: 416.35g.   Breakfast: Ragu Old World Style Traditional Pasta Sauce, Oatmeal. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Ragu Marinara Sauce, Barilla Whole Grain Rotini, Grape Tomatoes, Hellmann's Light Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (79g), Bumble Bee Solid White Albacore in Water. Dinner: Barilla Whole Grain Rotini, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Apples, Giant Food Greek Nonfat Yogurt Vanilla, Stop & Shop 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...

3200 kcal

Activities & Exercise: Apple Health - 24 hours. more...