Weigh In record (no journal entry) for 10 February 2018
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1185 kcal
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Fat: 67.42g | Prot: 48.20g | Carb: 97.57g.
Breakfast: Cream (Half & Half) , Coffee, BJ's Chopped Peppers & Onions, Turkey Bacon, Egg Whites International 100% Egg Whites. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Frankfurter or Hot Dog on Bun. Snacks/Other: Vanilla Ice Creams . more...
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gaining 0.2 lb a week
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