Siegels's Journal, 18 April 2018

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1994 kcal

Fat: 61.30g | Prot: 90.74g | Carb: 178.60g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey, Ham & Cheese Sandwich. Dinner: Caesar Salad with Romaine, Checkers Bacon Roadhouse Burger. Snacks/Other: Beer. more...

2049 kcal

Activities & Exercise: Elliptical - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 2 hours. more...