Siegels's Journal, 18 April 2018

Lots of folks on this site have shared helpful ideas, including healthy alternatives to overeating as a way to deal with life stressors.

I found this song recently and it's helping me cope with some of life's little relationship and work issues.

Hope it helps someone else in the FS community stay positive today if you're dealing with anything tough.

Diet Calendar Entries for 18 April 2018:
1994 kcal Fat: 61.30g | Prot: 90.74g | Carb: 178.60g.   Breakfast: Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla. Lunch: Togo's Turkey, Ham & Cheese Sandwich. Dinner: Checkers Bacon Roadhouse Burger, Caesar Salad with Romaine. Snacks/Other: Beer. more...
2049 kcal Activities & Exercise: Elliptical - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet  

2 Supporters    Support   

Thanks for thanking about this community at large. 
18 Apr 18 by member: adamevegod1


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Siegels's weight history