Weigh In record (no journal entry) for 17 April 2018
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216.5 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1360 kcal
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Fat: 32.89g | Prot: 73.55g | Carb: 201.68g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Yogurt, Bread, Mixed Salad Greens, Mixed Salad Greens, White Rice. Dinner: Meat, Bread, Bean Soup, Bean Soup (Home Recipe), Powerful Yogurt Powerful Yogurt. Snacks/Other: Carrot Juice, Apples . more...
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losing 1.5 lb a week
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