Weigh In record (no journal entry) for 24 April 2018
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1999 kcal
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Fat: 54.40g | Prot: 104.55g | Carb: 267.51g.
Breakfast: Bakery Fresh Oatmeal Cookies, Black Bread, Scrambled Egg . Lunch: Lamb Kebab, Chicken Kebab. Dinner: White Bread , White Rice, Sadaf Ghormeh Sabzi. more...
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losing 0.4 lb a week
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moosa1970's weight history
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