ui_kiku's Journal, 16 April 2018

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Weigh In record (no journal entry) for 16 April 2018

153.0 lb Lost so far: 7.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2018:

576 kcal

Fat: 32.09g | Prot: 37.52g | Carb: 37.30g. Breakfast: Almond Milk. Lunch: Tyson Foods Beef Stew with Vegetables. Dinner: Fried Battered Fish, Strawberries. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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ui_kiku's Journal, 16 April 2018

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