ui_kiku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 63 * 4%
fat: 2.84g
|
protein: 1.99g
|
carbs: 7.44g
- -
Sat 9th: 358 * 24%
fat: 6.30g
|
protein: 28.58g
|
carbs: 47.96g
- -
Fri 8th: 927 * 62%
fat: 23.56g
|
protein: 59.52g
|
carbs: 116.82g
1657*  730
May 2018
Sun 27th: 175 * 12%
fat: 4.38g
|
protein: 1.75g
|
carbs: 33.25g
- -
Fri 18th: 1093 * 73%
fat: 41.01g
|
protein: 62.51g
|
carbs: 108.90g
2214*  1121
Wed 16th: 281 * 19%
fat: 1.89g
|
protein: 28.29g
|
carbs: 42.70g
- -
Wed 9th: 874 * 58%
fat: 21.57g
|
protein: 76.50g
|
carbs: 90.27g
2219*  1345
Fri 4th: 1057 * 70%
fat: 37.41g
|
protein: 67.77g
|
carbs: 110.82g
1646*  589
Thu 3rd: 1267 * 84%
fat: 23.43g
|
protein: 74.04g
|
carbs: 185.54g
2250*  983
Wed 2nd: 1380 * 92%
fat: 50.84g
|
protein: 95.15g
|
carbs: 141.80g
1985*  605
Tue 1st: 1101 * 73%
fat: 34.78g
|
protein: 68.74g
|
carbs: 133.79g
2053*  952
April 2018
Mon 30th: 1153 * 77%
fat: 31.54g
|
protein: 106.30g
|
carbs: 104.29g
2219*  1066
Sun 29th: 947 * 63%
fat: 19.05g
|
protein: 46.09g
|
carbs: 145.46g
2249*  1302
Sat 28th: 1229 * 82%
fat: 32.84g
|
protein: 88.19g
|
carbs: 145.27g
2254*  1025
Fri 27th: 371 * 25%
fat: 10.49g
|
protein: 62.47g
|
carbs: 4.63g
1646*  1275
Thu 26th: 889 * 59%
fat: 23.88g
|
protein: 53.32g
|
carbs: 113.01g
1646*  757
Wed 25th: 740 * 49%
fat: 35.02g
|
protein: 63.78g
|
carbs: 41.00g
2143*  1403
Tue 24th: 1459 * 97%
fat: 70.16g
|
protein: 97.88g
|
carbs: 112.06g
2274*  815
Mon 23rd: 949 * 63%
fat: 23.46g
|
protein: 61.45g
|
carbs: 123.82g
1657*  708
Sun 22nd: 1260 * 84%
fat: 31.00g
|
protein: 69.00g
|
carbs: 99.70g
1657*  397

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