ui_kiku's Journal, 17 April 2018

152.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 23.62g | Prot: 23.52g | Carb: 113.84g.   Breakfast: Almond Milk. Lunch: House Salad, Orange Juice , Lance Toasty Crackers with Real Peanut Butter, Bananas . Dinner: Fried Battered Fish, Papayas , Starbucks Soy Milk . Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Gatorade G2 Perform 02 - Grape (12 oz). more...

2903 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Running - 1 hour and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...