ui_kiku's Journal, 14 April 2018

150.5 lb Lost so far: 9.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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887 kcal

Fat: 32.91g | Prot: 41.88g | Carb: 107.31g.   Breakfast: Lion's Choice Ham Sandwich on Wheat, Yogi Tea Detox Tea. Lunch: Chili's Caribbean Salad with Grilled Shrimp. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sushiya Salmon Avocado Roll. Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz). more...

2143 kcal

Activities & Exercise: Running - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...