Anonb's Journal, 14 April 2018

Weigh In record (no journal entry) for 14 April 2018
241.8 lb Lost so far: 17.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2018:
1282 kcal Fat: 45.38g | Prot: 54.70g | Carb: 163.76g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Egg Beaters All Natural 100% Egg Whites, Milk (Nonfat). Lunch: Burger King Whopper Jr. Sandwich (No Mayo), Lay's Classic Potato Chips (28.3g). Dinner: Milk (Nonfat), Totino's Pepperoni Party Pizza. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Essential Everyday Chewy Chocolate Chunk Granola Bar. more...
4205 kcal Activities & Exercise: Treadmill - 14 minutes, Weight Training (moderate) - 15 minutes, Boxing - 20 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 51 minutes. more...
on diet Anonb's own diet   gaining 1.0 lb a week



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