Weigh In record (no journal entry) for 18 April 2018
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239.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1405 kcal
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Fat: 52.84g | Prot: 52.10g | Carb: 189.27g.
Breakfast: Strawberries, 2% Fat Milk, Post Shredded Wheat Original Cereal. Lunch: Grilled Cheese Sandwich. Dinner: Pizza Hut Fried Cheese Sticks, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Fresh & Easy Pineapple Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Tortilla Corn Chips, Coffee with Milk and Sugar, Kedem Plain Tea Biscuits, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 3.5 lb a week
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