Anonb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Mon 18th: 1015 * 78%
fat: 24.18g
|
protein: 61.28g
|
carbs: 141.31g
- -
Sun 17th: 1434 * 110%
fat: 60.46g
|
protein: 63.53g
|
carbs: 159.30g
- -
Sat 16th: 1200 * 92%
fat: 40.47g
|
protein: 49.40g
|
carbs: 158.04g
- -
Fri 15th: 1177 * 91%
fat: 35.56g
|
protein: 61.58g
|
carbs: 159.23g
- -
Thu 14th: 1104 * 85%
fat: 40.35g
|
protein: 36.43g
|
carbs: 158.07g
- -
Tue 12th: 1416 * 109%
fat: 65.74g
|
protein: 49.70g
|
carbs: 160.56g
- -
Mon 11th: 765 * 59%
fat: 25.76g
|
protein: 35.04g
|
carbs: 101.56g
- -
Sun 10th: 360 * 28%
fat: 10.29g
|
protein: 14.73g
|
carbs: 53.95g
- -
Sat 9th: 646 * 50%
fat: 27.72g
|
protein: 19.83g
|
carbs: 82.68g
- -
Sun 3rd: 1176 * 90%
fat: 38.84g
|
protein: 50.55g
|
carbs: 158.88g
- -
February 2019
Thu 28th: 1250 * 96%
fat: 43.81g
|
protein: 35.02g
|
carbs: 183.77g
- -
Sun 24th: 1039 * 80%
fat: 52.72g
|
protein: 48.38g
|
carbs: 95.45g
- -
Fri 22nd: 1075 * 83%
fat: 36.69g
|
protein: 33.74g
|
carbs: 155.83g
- -
Thu 21st: 1382 * 106%
fat: 42.26g
|
protein: 41.37g
|
carbs: 213.54g
- -
Wed 20th: 913 * 70%
fat: 25.49g
|
protein: 23.55g
|
carbs: 150.83g
- -
Tue 19th: 1181 * 91%
fat: 41.41g
|
protein: 32.61g
|
carbs: 172.36g
- -
Mon 18th: 922 * 71%
fat: 32.19g
|
protein: 32.13g
|
carbs: 129.91g
- -
Sun 17th: 359 * 28%
fat: 12.21g
|
protein: 13.17g
|
carbs: 51.78g
- -
Sat 16th: 1500 * 115%
fat: 50.91g
|
protein: 49.28g
|
carbs: 215.00g
- -
Fri 15th: 1138 * 88%
fat: 41.99g
|
protein: 33.28g
|
carbs: 159.68g
- -

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